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Believe in Yourself. Is your body image making your life difficult... maybe even miserable? Does it seem like you’ve tried everything in your power to get into shape, and yet, despite your best intentions, you’re still plagued with: • Not knowing how to get motivated • Not understanding even exercise basics • Not knowing how to use weights or cardio training If this describes you, there are some things you should know... First, you are not alone! Sometimes it may seem that way, but actually not being happy with your body image is far more common than you’d think.
Exercise is a very particular form of physical activity — it's planned and purposeful - executed with the intent of gaining
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